![]() ![]() Formative research from 2001 shows how listening to binaural beats reduced anxiety as an adjunctive form of therapy that can be administered in the comfort of your own home. Although it is considered by doctors to be a semi-experimental treatment, there has been a substantial amount of research in support of its successful use. ![]() Specific types of Binaural illusions interact with the brain waves in different ways Beta, Alpha, Theta, Delta and Gamma waves are the most common frequency patterns used in Binaural therapy, and in the following section, I will explore 5 ways that listening to binaural beats at these frequency ranges can benefit your mental health.Īccording to Medical News Today, it is not recommended that it be used in place of traditional medicines however, professionals have recommended this therapy to treat anxiety and stress. The meditative effect the sound has on the brain can lower stress, help with concentration, and even help boost your confidence. Binaural beats are created by forming very particular sound waves that scientifically are proven to benefit the frequency of your brain waves. The drone is unusual at first, but over time, it can bring about a sense of ease. I was struggling with severe headaches, and no painkillers or home remedies would help. My first experience with Binaural beat therapy was a few years back. According to, this sound illusion induces a meditative state much quicker than traditional meditation, and some studies have shown that it has great benefits for mental health and even physical well-being. The notes are so similar that they almost cancel each other out, and so the brain hears an entirely new note in between them. One note is played in your left ear and another, barely different note in your right ear. Without going too deep into the science of it, here is a simple illustration. The best way to explain Binaural beats is as a sonic illusion. Now, a new, more accessible form of personal care is emerging, known as Binaural beat therapy. These services utilize a method known as Mindfulness therapy, which has proven to be as effective at treating symptoms such as anxiety and depression as Cognitive Behavioral Therapy. Applications like Headspace and Calm have surged in popularity this year, as scores of folks turn to non-clinical methods to help their mental wellbeing. In such hard times, it’s more important than ever before to take care of ourselves, especially our mental health. Whether it’s work, our personal lives, or just the malaise of living through a LITERAL global pandemic, the world is as stressed and anxious as ever.
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